Floridians spend a lot of time indoors, especially in the summer heat. Yes, we love the water, the beach, and our sunshine-drenched lifestyle, but once we get home, we close every door and window and blast the air conditioner. Unfortunately, most people don’t think about the fact that the air quality inside their home can be just as polluted as some areas of the outdoors – and given we spend so much time inside, indoor air quality can significantly impact overall health and comfort.
Why Does Clean Indoor Air Quality Matter?
There are significant benefits to eliminating dust, germs, and pollutants from your home, including the obvious aspects of breathing more easily and preventing health issues. But clean indoor air can also help in some unexpected ways:
Improve your sleep – Adequate sleep is one of the key elements of maintaining good mental and physical health. People sleep more easily in clean-air environments, especially if they are not coughing, sniffling, and sneezing all night. Poor air quality can also cause tossing and turning, preventing a good night’s sleep.
Fewer odors – Germs, pollutants, and mold can lead to musty, stale foul-smelling air. If you notice your indoor air has these properties, even the act of breathing may be unhealthy.
Reduced allergies – Polluted air is thought to result in inhalant allergies over time, so maintaining indoor air quality can help protect your health.
The good news is that cleaning your indoor air is possible – here are several ways to protect yourself and your family from pollutants and germs.
Clean your home regularly: Dust, dirt, and pet dander often circulate through the house and rest on surfaces. If you stay on top of the dusting, vacuuming, and sweeping, you will likely experience less sniffling and sneezing.
Clean your air ducts: It’s also essential to have the air ducts connected to your HVAC system cleaned. While this does not have to be done often, homeowners who need to be sure of their duct condition should have an HVAC expert come in to clean if required and provide a fresh start.
Check your filters: Homeowners should check their air filters every month to ensure they do not become clogged with dirt, dust, or other debris that will block airflow and force these contaminants into the atmosphere.
Use air vents over the stove: Make use of kitchen exhaust vents whenever possible. Gas stoves can emit nitrogen dioxide and carbon monoxide, and electric stoves can also generate harmful pollutants that can be breathed in and absorbed. Because most people keep their windows closed, venting is critical to eliminate these pollutants.
Maintain proper humidity levels: Let’s face it, humidity is a way of life in Sarasota. Elevated home humidity levels can result in mold and bacteria growth, but using a dehumidifier in conjunction with your A/C unit can help you to breathe easier while keeping your home comfortable.
Fill your home with green plants: Houseplants are not only beautiful, but they also work hard to improve air quality as well. Plants like peace lilies, dracaena, snake plants, English ivy, ficus trees, and ferns can filter your air and eradicate pollutants. Not only will you have cleaner air, but studies show these plants can improve focus and concentration.
Consider a home air purification system: Home air purification systems are the ultimate way to clean indoor air. Options range in size and efficiency and may require professional installation.
The benefits of keeping your indoor air clean are apparent. To assess whether or not your HVAC unit, ducts, and filters are performing at their highest level, call Ocean Air for an inspection today. Our Sarasota team is proud of our reputation as a trusted and professional A/C service company.